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Strength Training Workout
submitted: Dec 19th 2007 |
by: RuffRaun
Total views: 4 |
Word Count: 800 |
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Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance.
Men and women alike can benefit from an intense, fatburning, muscle building workout that Iv'e been benefiting from for the past 35 years now and can produce tremendous results for a serious fitness program.
I, like most people, am strapped for time and always have been, so whats a person to do if they want to have an productive, healthy, physical workout and don't have two hours to spend at a health club. I was a member for almost 15 years at The Chicago Health Club (Ballys total fitness).
The workout routine that was working so well for me, became harder and harder to successfully perform when the club membership began to really explode in the 80's, preventing a nonstop, progressive, intense, muscle group rotation workout. Since it became so difficult to effectively get the most out of my one hour regimen, I quit, so I could get my routine in at home somehow and it has kept me in good shape ever since.
Have to admit, in the begining I liked using free weights but so did most of the other members. It wasn't a jamb pact place back in 1973 when I first joined and the new Nautilus equipment really wasn't being used that much at first. Since I was trying to get in the best condition possible in the least amount of time, it ended up being a blessing in disguise. I now didn't have to spend two hours for a one hour workout.
The majority of exercisers would like nothing more than to have a perfectly formed body without needing to devote so much time to the process. This regimen can keep an individual in premier physical condition with only three hours of dedication and determination a week.
The intensity and continuous one hour workout is vital for the fat burning, muscle building and body sculpting effects. There is no resting between sets and all sets consist of ten reps. Three sets of each exercise that pinpoint each muscle group. This regimen produces results in all areas of body conditioning but isn't for the untrained body, so it is important that you condition yourself for at least a week before you perform this workout but the results will keep you going back for more, regardless of your fitness goals.
The beauty of this regimen is the noticable effectiveness that allows the exerciser to eventually use less time on the workout once you have reached your fitness goals. I personally only need 45 minutes three days a week to keep my physique. I would'nt advise more than an hour of this at a time but if your goals are more aggressive, simply add a day or two. Begin with a full set of an upper body routine such as chest, arms or shoulders and after the first set you want to alternate without delay, to a lower muscle group such as legs , abs, or buttocks. Keep rotating three sets of each exercise and don't forget to include some cardio.
It is also important to utilize more than one routine per muscle group, so you can achieve a complete full body shaping and conditioning effect. An example is to perform three sets of flys and three sets of pull downs for chest building.
By the way, all your workouts should include at least 10 minutes of cardio and always warmup and stretch before you begin.
I use a resistance band routine that mirrors the Nautilus movement and resistance by precisely anchoring my bands ready to go with very little stoppage of moving bands around to accomplish this. I have three ready to go bands and handle setups so I can keep moving in a heart pounding, muscle building, body shaping and fitness conditioning regimen.
When performed properly with good posture and resistance, you can feel the effects hours afterwards and will notice a physical transformation in about two to three weeks and a significant change in about a month, depending on your workout ethics and commitment.
Of course, eating properly and maintaining a good diet plan is essential for optimal results.
This is also a great workout for women that are looking to tone and strengthen, while maintaining weight control. By using less resistance and more reps it will have more of a fat burning , muscle toning, body shaping effect.
You can transform your body if you do this on a consistant basis, gauranteed.
A duplicate of my entire regimen, including anchor set up, handles and bands, how to DVD, will be available in early 2008
About the Author
For more tips to begin an effective fitness program plus potent bodybuilding methods, please visit: 6TopSystems. You are welcome to reprint this article - but get your own unique content version here.
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